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Softball Nutrition
Nutrition is very important to the softball athlete. Besides drinking plenty of water, your young softball player needs
whole grain carbohydrates for long lasting energy,
protein to speed recovery and help in actual performance situations,
fruits and vegetables for energy for the body during exercise, calcium for stronger bones and protection from injury, and
fiber
that keeps softball players full and regulates their digestive system.
Here is an article for you to read and share with your young athlete.
FIVE FAVORITE FOODS FOR SOFTBALL PLAYERS
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Legends Sportsplex
Nucor Steel
Fieldstone Credit Union
Knights of Columbus
Gamezilla
Arby's
Westphal Jewelers
Meinecke
Go All Out
Xtreme Promotional
12U Division
Premier Data
Westphal Jewelers
Beggar's Pizza
Davis Ins
KINGMUSIC
Municipal Trust
Beef O' Brady's
Pepsi
Fieldhouse
14U Division
TVC
Hoffman Chiro
Bradley Animal Hosp
Herr's
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